But genetics are a pain and visceral fat will hopefully be the first to go but if you've got a lot then it takes some time. Yes belly always stubborn! The #1 Most Important Thing! There is no way to spot reduce. Now, what you did get right was that fat tends to collect in the core before other areas of the body (specifically the "belly… Prep time: 5-10 minutes Total time: 30-40 minutes WHY IS MY BELLY ROUND? Any physiological reason belly sticks around . A sub about eating on 1500 calories total per day. We prefer belly fat to protect our internal organs first during times of famine. This placement is what makes the fat so damaging to your health. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I bet you do! But burning fat and losing fat aren't quite the same thing. You lose all over, but it's more pronounced in the areas with the least amount of fat. A word of warning, belly fat, for a lot of people, is the last place the fat comes off. How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!) My wife has commented on how skinny my legs are, but my chest and belly are still clearly fat. Yup. Belly fat is common for many people, and it is a frequent target area for those who are looking to lose some weight. Who’d of thought it beer belly is a real thing not just an excuse! If your weight was mostly gained through that daily bottle of red wine then stopping drinking suddenly will lead to a dramatic loss of fat from the stomach area. Iâll be back on that healthy horse tomorrow- & you are doing amazing!! Why Is Belly Fat the Last to Go? If you're struggling to lose the last bit of stubborn fat, your friendly neighborhood Ripped Dude has a plan for the last 4-to-6 weeks of your fat-loss plan: Try a 10 calorie-per-pound diet. Belly was where I lost first, but I suspect I had a lot of visceral fat (behind my abdominal wall) due to twin preg/muscle separation. When you grab it, there's not much left. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. you lose weight on your whole body, but because there is more fat on your belly than your arms and legs it looks like you don't lose on your belly. I've seen so many threads on it so I might as well get you an explanation of why belly fat is the last to go. You have to keep at it losing weight. Some people refer to it as the "paper towel effect" Try taking your measurements to see how much you've actually lost on the belly. I'm just now starting to notice legs/back/arms, and the rest of my tummy seems to have slowed down now. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. WEIGHT loss: A man who lose over four stone has explained how to lose belly fat - or at least how he did - with a simple diet plan. Your stomach already is holding on to unused energy in the form of belly fat. Been on keto 3 weeks and can see legs and arms have gotten smaller but belly not so much . It's worse if you are an Endomorph body type. The best supplements to use to blast belly fat 1. Belly fat is indeed the last to go for 99.9% of the population. Look at someone really built in the middle of a bulk- their abs are where you really see the difference vs. when they're really lean. | Livestrong.com Get More Fiber. i am pretty thin and have been my whole life, but since college, i always carried something around my tummy. Belly was where I lost first, but I suspect I had a lot of visceral fat (behind my abdominal wall) due to twin preg/muscle separation. 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