keto chocolate shake with almond milk

All. Keto Chocolate Almond Butter Smoothie starstarstarstar_halfstar_border (31) This smoothie is deliciously satisfying with raw cacao powder, almond milk and almond butter. With a small scoop of protein powder, you’ll also find this smoothie satiating and can even use it … The beauty of this recipe also lies in how easy it is to tweak it according to your needs. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes.Almond … Servings 1. Just as the name suggests, it’s made with only four simple ingredients that all work together to produce a delicious low carb keto shake. Keto. Low Carb. Pour the smoothie into a glass to serve. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Asparagus Stuffed Chicken Breast (Healthy Keto Meal), Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Calories 440 kcal. Almond milk combined with almond butter adds the creaminess, while chia seeds help thicken this smoothie. Health benefits of Keto chocolate shake with almond milk This shake comes loaded with some good nutrition that may prove crucial towards achieving your weight loss goals. TOTAL TIME: 5 min. (2). … Or for a more solid breakfast, these delicious almond flour keto pancakes are a fluffy, delicious way to start the day. It’s healthy, but satisfies a sweet tooth. Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. Want more protein in your shake? 2 cups of Unsweetened Almond Milk; 3 tablespoons of Unsweetened Cocoa Powder; ¼ cup of Erythritol, granulated; 1 scoop of MCT Powder, unflavored; 1 teaspoon of Vanilla Essence; ½ teaspoons of Xanthan Gum; How to Make Keto Chocolate Milk If a recipe is super easy to follow while still producing amazing results, then I’m all over it. You might be wondering why coconut milk? Place them all in your blender and blend them until they make a smooth mixture. If you want a treat without the carbs when the weather is warm, this is it! Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! You can add a touch of heavy cream or full-fat coconut milk, but using only these would make your keto chocolate milk SUPER rich drink and (in my opinion) hard to drink. Instead of using rich heavy cream, the frothy beverage contains dairy-free almond milk and gets nice and thick with the help of almond butter, whey protein powder, and collagen powder, which may boost 5 ice cubes. You can also use unsweetened almond milk or coconut milk instead of dairy-free milk. One cup of unsweetened almond milk contains 1.1 grams of carbs and 0.7 grams of fiber. What kind of chocolate is best for keto? Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Thank you for sign up! Besides being low in calories, this Keto chocolate shake with almond milk brings all the right proteins, healthy fats, and some minimal healthy carbs to your gut. Use almond or coconut milk as your base and stevia to sweeten. Now that summer is coming, the kids will definitely be asking for them even more! Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. So often smoothies are packed with fruit and the carbs are crazy high. I’m sure that you’re all well aware by now how much I just love simplicity when it comes to my recipes. Leave a comment below if you’ve tried this recipe! 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk 2 tablespoons (32 grams) of creamy peanut butter 1 tablespoon (4 grams) of … 1/2 cup Almond Milk. If you’re also looking for some recommendations on either upping the protein or fat content of this recipe, I’ve got you covered there as well. After all, isn’t almond milk keto? Ice cubes – this adds the frothy texture to your coffee. Keto Peanut Butter Milkshake Ingredients: ¾ cup unsweetened almond milk (185ml) 3 tbsp heavy cream (45ml) 2 tbsp smooth all natural peanut butter (no sugar added) (30g) Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. This keto shake recipe is for anyone looking to go easy on the dairy. Make sure to use 100% cacao powder rather than some sort of hot chocolate mix with added sugars, creamers etc. HOW TO DO IT: (1) Second, using Stevia as a low carb sweetener instead of refined sugar means that you can enjoy a yummy chocolate shake that won’t contribute to obesity, tooth decay, or diabetes, as sugar is known to do. Strawberries and chocolate flavors pair perfectly in this thick and creamy smoothie. High Calorie. That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. That’s literally all you have to do! No problem — just add a few extra fat-heavy ingredients like cocoa butter. Mocha Frozen Latte Keto Shake for Energy Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake Quick and Easy Protein-Packed Keto Vanilla Shake Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, 1/3 cup heavy cream ½ cup unsweetened almond milk 3 tbsp cocoa powder 1 ½ tsp granulated Stevia sweetener or to taste ½ cup ice cubes, Hey! All you’ll need is some unsweetened almond milk, heavy cream, cacao powder, Stevia, and a few ice cubes. I’ve started having this smoothie regularly to break my fast (I’ve been fasting 20 hours or so a day leaving 4 hours to eat) For me this is a great treat after a day at work, it’d make a great breakfast smoothie, or with some cream added for richness could be more like a milkshake. Quality almond butter is a great source of nutrients and healthy, monounsaturated fats and something I’m trying to find more ways to incorporate into my diet (not least because it tastes so good!). Keeping with the chocolate theme, I would recommend adding some cocoa butter into the mix, or even some chocolate chips. Blend all ingredients for 1-2 minutes until smooth, serve immediately. How to make homemade keto shakes The Ingredients. There's are other flavor options too in the Tips and Tricks section. Here are the Kitchen Items You'll Need: Blender . This is often used in drinks to improve texture but you need to be very careful with the quantity used, too much and you’ll end up with a gel-like texture instead (I’ve done this a few times…) This is very much an optional extra so don’t feel compelled to run out and get some. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. First off, the use of cocoa powder provides you with an abundance of antioxidants and anti-inflammatory compounds that help to prevent diseases and decrease insulin resistance. I only had Swerve and used only a 1/2-1/4 teaspoon. If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. The keto recipe that I’m about to share with you guys is probably the easiest keto shake recipe of all time. Place all the ingredients in a blender and blend until smooth. One trick to thicken this smoothie slighty for a creamier texture is to add a thickener called xanthum gum. That’s literally all you have to do! 200 ml unsweetened almond milk; 3 tbsp almond butter; 1 tbsp raw cacao powder; 1 tbsp coconut oil; 1 tsp granulated stevia or equivalent sweetener to taste; ice; Michelle Alley. 1 tablespoon almond butter Liquid stevia, to taste; The Execution. Very yummy….. thank you for this great idea!! I'm Bree. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Share. Net Carbs/Serving + Keto-friendly Alternatives, low carb and sugar-free homemade chocolate chips recipe, Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake, Quick and Easy Protein-Packed Keto Vanilla Shake, Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, View All the 5-Ingredient Keto Cookbook Recipes. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Makes 1 Serving. Ready in 5 minutes! Author lorcan. As far as increasing the fat content to make it even more keto-friendly, you’ve got quite a few options. High Fat. Blend until all the ice is crushed. This is why unsweetened almond milk is one of the best options on a keto diet. Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. These ingredients prepare the most creamy and refreshing milkshake without using the sugar of ice cream and lactose from milk. Those suggestions are all totally optional though, as this shake easily stands on its own as one of the best tasting keto shakes you’ll ever try. To turn this tasty treat into a pre or post-workout protein shake, you can simply add in some keto-friendly chocolate protein powder. Is Cream Cheese Keto or Too High in Carbs? Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie. 1 table spoon Cacao powder, unsweetened. It should be thick enough to stand a spoon or a straw up. Gluten/dairy/sugar free and SO creamy! I did add a tiny dash of salt as my almond butter had none. This almond shake tastes like an amazingly rich milkshake! Keto Shakes: Easy, Quick, and Delicious. Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice. Check your inbox to verify, chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet, 5. WHAT YOU NEED: 1 scoop Perfect Keto Chocolate Nootropics (Or chocolate protein or collagen powder) 1/4 cup Heavy Cream or Coconut Milk. The next few weeks are entirely dedicated to low carb vegetarian and vegan … Ingredients. Try it out! Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. Simply blend all the ingredients together in a … Like milk, the chocolate used for this recipe must be unsweetened and low in carbs. And, to make this smoothie a real fat bomb, add 1 tablespoon extra-virgin coconut oil or MCT oil. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Don’t let that fool you though — this 4-ingredient chocolate shake is unbelievably yummy and it’s definitely well worth your time. Here are the Ingredients You'll Need: Ice. Enjoy! Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. 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