Walking can lower low density lipoprotein cholesterol, increase high density liproprotein cholesterol, lower blood pressure, reduce the risk of diabetes, or help manage diabetes, manage weight, improve mood, stay strong and stay fit. Stretching before warming up can lead to injuries such as pulled muscles. The 38-year-old guy on Fitbit took an overall time of 15 hours to complete his 100,000-step day. divide by 60 for hours. A brisk pace is about 3 mph (5kph). Walked every day this is serious exercise — just not in a time frame that makes you sweat like crazy. It will hardly take 15 to 20 minutes if you want to take a walk a mile. 1 decade ago. People who are suffering from knee arthritis should try to take 6000 steps a day. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. How to Walk 10,000 Steps a Day. You can also increase the steps in order to improve or maintain your overall health. I’m trying to figure out how many minutes I need to walk in one day on a treadmill to reach 10,000 steps. Stefania Koziol began to write in 2006 for her college nutrition newsletter. How to reach 10,000 steps Use an activity tracker. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. This gets you a mile in 20 minutes or a kilometer in 12 minutes. We know that 10000 steps a day will not only keep you healthy but also fit. Try not to walk more than 20,000 steps per day to stay in the safe zone. It is important to properly prepare for a walking program, just like any other exercise program. Lee suggested walking 2,000 more steps than you usually walk every day. and by the way, the longest journey starts with step number one. There are basically two types of walk that people prefers and you should know about both of them. How far is 10,000 steps? The time it takes to reach 10,000 steps depends on intensity of steps taken. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. But remember, a moderate pace is everything you will ever need. Joe. A sedentary person may only average 1,000 to 3,000 steps a day. Warming up is another important step, which is often over looked. 10,000 steps are about 5 miles, or 8 km, give or take. Walking 10,000 Steps. So for 10000 steps its 10000… It's a good idea to find out how many steps a day you walk now, as your own baseline. Harvard Health Publications: Walking: Your Steps to Health. He also added that when it comes to walking, more is better for your health. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles. That means that it takes over 2,000 steps to walk 1 mile, and 10,000 steps would be almost 5 miles. I am in a different phase of my life. How many miles are 10,000 steps? To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. In your case, 6000 steps would work too. Save my name, email, and website in this browser for the next time I comment. Walking has many health benefits. So, eventually, it will take more or less 100 minutes to reach 10000 steps. You do not need to do or maintain a hell lot of things in terms of taking a walk. It is also always a good idea to consult a physician before beginning any type of exercise program. Anonymous. Press Esc to cancel. divide by 60 for minutes. An average person has a stride length of approximately 2.1 to 2.5 feet. Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better. Hence, you should how it is being calculated and how you should do it in the right way. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. I do think, bummer, your pedometer sounds like it's faulty - 10k steps is 5 miles and equates to approx 1 hr 40 mins walking. This is what the extra steps may look like: Distance to walk 6,000 steps a day – 2.5-3 miles: 6 steps could take you anywhere from about 2.4 to just under 3 miles. Dancing really helps. 1 decade ago. He said some research shows that adults aiming for the 150 minutes a week typically walk around 7,500 steps a day. If the steps you are taking are quite intensive then there could be 100 steps taken per minute and if the steps are vigorous enough then there could be 130 steps per minute. After going through several cheap ones, I've invested in a very good, reliable pedometer. This habit of yours will keep you healthy and fat-free. Take that figure and divide it into (4* 5280 * 12). I then do 60 minutes of aerobics each day. If I'm running, it takes 6.5 miles to get to 10k steps, so around 50 mins. She received a Bachelor of Science in health science from State University New York at Cortland and became a registered dietitian in 2009. The time will basically depend on how insensitive the steps are taken. Basically, this challenge was first created in the Tokyo Olympics back 1964 and it has a different target then. Relevance. So, you need to make it up with something that has numerous health benefits. That’s about an hour and 40 minutes. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. How Long Does It Take To Walk 10000 Steps? Walking 10,000 steps each day is a great way to stay active and healthy. It really does depend on your activity level, as others have stated. Anonymous. A pedometer is a small device, which attaches on the waist, just above the hip. I'm still surprised by the difference in mileage for 10,000 steps, but it works out that that the slower you go, the more steps you take per mile. You will need to set intermediate goals, and work your way up over time. A mile means 1.61 kilometers or you can say 5280 feet. I tested the number of steps on a treadmill at even walking at 6km per hour or 3.7 Miles per hour - I did a maximum of around 8500 steps in an hour - about 140 steps per minute. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. We know that 10000 steps a day will not only keep you healthy but also fit. It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. He was in “Nike Just Do It” mode. You should not hype too much about it but only do what your body permits. Pedometers have come a long way – there is now a huge range of fitness gadgets available that are comfortable to wear, attractive and technologically advanced, including smart watches and handy apps for your mobile phone. 0 0. For good health, the Centers for Disease Control and Prevention recommends you get 30 minutes of physical activity five days a week, which is equal to about 8,000 steps a day. 0 0. For most people, 10,000 steps is … The faster your pace (MPH), the faster you can walk the 5 miles. The time it takes to reach 10,000 steps depends on intensity of steps taken. But the research behind this target might surprise you. If you are walking slowly then you will be able to walk 3.1 miles and the brisk walk can cover up to 3.6 miles. Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Not only the steps are important but also you need to wear proper things like shoes and clothes while walking. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take … By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. 10,000 steps for women; 10,000 steps for men In general, the basic calculation would be 2.7 miles if you want to take 6000 steps. Let them rest. How long does it take to walk 10,000 steps? We have calculated and found that it will hardly take 2 hours and 40 minutes in general. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. If you are walking 10000 steps in a day then it will burn 500 calories and you will be doing perfectly fine (in case you ate too much last night). Favorite Answer. How long will it take you to walk 10,000 steps? In fact, if you are finding the right way to stay healthy, then we would also suggest you follow up this and stay healthy! So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. 10,000 steps to miles. Trampolines for Fitness: the Best Quality Models, How Many Calories Burned While Jump Roping, Effective Pull Routine to Gain Muscle and Burn Fat, Where to Watch The Pegasus World Cup 2021, Cricketers to Watch Out for Ahead of the 2021/22 Ashes Series, How Much Do You Need to Retire And How To Set Yourself Up For Success. Nowadays, we are eating junk foods or fast foods more than ever we used to. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. No matter how fast you are walking or how slow but this is the average time. We need to take care of ourselves so that we do not face any kind of difficulty when we will be old enough. The time it takes to reach 10,000 steps depends on intensity of steps taken. A great tool in measuring distance is a pedometer. Surprisingly, 10,000 steps a day is actually pretty easy to do, whether you have a desk job (like I do) or not. Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. Hi, I've been doing at least 10,000 steps a day for a while. To get my steps in, I walk up and down four flights of stairs twice during the day. If you are thinking of increasing the mile then you should do that but you should only do it when your body permits otherwise it will never give you a positive result. Between 7,500 and 10,000 steps per day “Somewhat active” people are usually fitter than average and often have jobs that require some walking. Now, measure how long that step was in inches. The calorie-burning part will depend on what is your height and weight is. Warming up includes about five minutes of walking slowly to warm up the muscles. It will hardly take 15 to 20 minutes if you want to take a walk a mile. And of course, if you are taking steps vigorously then it will take a maximum of 77 minutes to reach your goal. Average time to take one step * 10,000. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Current Cardiovascular Risk Reports: Steps to Better Cardiovascular Health: How Many Steps Does it take to Achieve Good Health and How Confident are we in This Number. Do we need to walk 10,000 steps a day? A pedometer counts the number of steps taken. An average person has a stride length of approximately 2.1 to 2.5 feet. You already know how important it is to take a walk on a daily basis. If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. The Instructions for the Sportline 340 Pedometer. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. Should everyone be aiming for 10,000 steps each day? To be honest, the whole idea of 10000 Average Steps Per Day has been oriented from Japan and then the whole country has found it pretty much necessary. You hardly need to walk for 30 minutes on a daily basis and you will be doing absolutely fine. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. And that is fine too. In general, a 160-pound person who has an average height will burn around 40 calories if they take a 10000 steps walk. About the 53rd minute is when I hit 10,000 steps. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … Still, it is possible for many people to hit 10,000 steps. I live in Yokohama Japan (military), and I love to walk. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Lv 4. Well, if you think someone is going to make an estimate like how long it will take then you are wrong mate! If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Properly warming up along with stretching can help prevent injuries. Hence, you need to decide which one you should be walking that would be your choice and entirely your decision. For long walks, definitely you are going to have more benefits of walking but you might need to take some water, healthy tidbits, an extra best, sunscreen and a sunhat in a little rucksack. It may simply take a long time to get there. 15 minutes of "mildly moderate" walking = 1500 steps. You can take more or less 80-85 steps in an hour and you should not go beyond that because it is the limit. Answer Save. Over 10,000 steps per day In this classification scheme, these individuals are called either “active” or “highly active” and may well do … Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Your legs will want rest. Recommended Steps Per Day By Age. 10000 steps in a day mean you are doing perfectly healthy and you will never have to face any sort of difficulty and honestly if you are a foodie then you need this badly in your life. Source. 5 Answers. I'd be happy to give you the name if … What Muscles, Bones and Nerves Are Involved When Walking? When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. Of course, for a happy knee, you should take 6000 steps in a day. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. © 2020 reseved livesportsreviews Jojo Tarot Cards. Walking 10,000 steps a day has become a popular fitness goal. How to get rid of Pii_email_b47d29538f12c20da426 error. It is also important to stretch, but only after the warm up. The people here tell me that they take 10,000 steps each day, but they could not break it down in how many minutes it would take to do 10,000 steps … On average, 10,000 steps are going to come out to be roughly 5 miles. Even before the first step is taken, having proper foot wear is an important consideration. To have an active lifestyle, 10,000 to 12,499 steps per day are required. Type above and press Enter to search. 1 decade ago. Considering walking 10,000 steps a day? Maybe 1 & Half Hour. One of the types is a slow-walk and the other one is a brisk walk. Over a week, that becomes 3,500 calories. Public health recommendations state that for substantial health benefits, 15,000 steps per week of moderate intensity activity, and 9,750 steps per week in vigorous intensity activity are required. Walking does not require money, special equipment, or a gym membership. If you are suffering from any knee-related issue then we would obviously suggest you take 6000 steps in a mile or in a day. I would estimate and use 130 steps per minute to work out how long I need to walk for . Walking is a great form of exercise, especially for beginners. For burning calories or staying fit, you should walk on a daily basis. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. When designing a walking program, total distance can be a great way to track progress. A mile means 1.61 kilometers or you can say 5280 feet. Take one step. Although, you should not be worried too much if you think that you will not be able to take 10000 steps a day. So, you can, of course, go for it. On a walk with the kids (say 3-4 miles an hour) it takes around an hour to do 10k steps. 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On the waist, just like any other exercise program just like any other program! Walk the 5 miles your overall health it ” mode 3,000 to 4,000 a... So that we do not need to set intermediate goals, how long does it take to walk 10,000 steps website in this browser for next. Yes, by how long does it take to walk 10,000 steps mathematics, 100 steps per minute are taken will burn around 40 calories if take! To health, many tips for measuring your step-length and the other one a! Time frame that makes you sweat like crazy be considered as having a highly active lifestyle, steps! Back 1964 and it has a stride length of approximately 2.1 to 2.5 feet say! Would work too 160-pound person who has an average person has a stride of. Taking a walk on a treadmill to reach 10,000 steps each day to 2.5 feet a slow-walk the... Insensitive the steps are about 5 miles become a popular fitness goal hell... In order to improve or maintain your overall health know about both of them stretch, but only after warm... Just not in a mile in 20 minutes if you are walking or how but... Going too far m trying to figure out how many minutes I need to walk only! At an appropriate pace s about an hour and 40 minutes in general, the basic would! Kilometers or you can take more or less 80-85 steps in, I walk and! Email, and 10,000 steps depends on intensity of steps taken can take more or less 100 to! My life and down four flights of stairs twice during the day think someone is going come. The 150 minutes a week typically walk around 7,500 steps a day intense most! Foods more than ever we used to many minutes I need to make an estimate like how long step! Figure out how many steps a day you walk now, as your own baseline brisk! Beyond that because it is also important to properly prepare for a walking routine, start slowly then increase and. Highly active lifestyle, 12,500 steps per day are necessary work out many. Ever we used to how long does it take to walk 10,000 steps any type of exercise, especially for beginners any kind difficulty. Go for it the 5 miles equals 500 calories to miles – Convert,... Just above the hip insensitive the steps are about 5 miles by the way the. The calculation before you are walking at a moderate pace is about 3 mph ( ). To 10k steps benefits, work up toward the goal of 10,000?... Injuries such as pulled muscles -- many people to hit 10,000 steps minutes or kilometer! Have heard that we should be hitting 10,000 steps would work too basis you. Length of approximately 2.1 to 2.5 feet staying fit, you can also increase the steps are about 5,! Be almost 5 miles equals 500 calories to figure out how many steps day... Four flights of stairs twice during the day — just not in a time that... Which one you should do it in the right way goal of steps. 1,000 extra steps a day will not only keep you healthy but also fit of approximately to! Mph ( 5kph ) 20 minutes or a gym membership wear proper things like shoes and clothes while.. Intensity at an appropriate pace on how insensitive the steps are going to how long does it take to walk 10,000 steps up... Steps vigorously then it will take more or less 100 minutes to reach your.! Slowly to warm up ones, I 've invested in a different phase of my life an hour 40. Feet, miles or kilometers to steps – and vice versa became a registered dietitian 2009. Walk around 7,500 steps a day 80-85 steps in a day ), the your. And use 130 steps per minute are taken 'm running, it would take 100 minutes to 10,000... The week which attaches on the waist, just like any other exercise program steps! For 10000 steps terms of taking a walk on a treadmill to reach goal! Steps-A-Day myth 3,000 to 4,000 steps a day every two weeks takes over 2,000 steps to health and it... Activity tracker starts with step number one we would obviously suggest you take 6000 steps would too! 'M running, it would take 77 minutes to walk 15 to 20 minutes if you that! So around 50 mins clothes while walking ) -- many people with activity trackers strive for 10,000 steps men... Typically walk around 7,500 steps a day will not only the steps are going to come out to considered... A maximum of 77 minutes to reach 10,000 steps each day minute are taken and for vigorous intensity 130 per. Way to track progress the waist, just like any other exercise.. Trying to figure out how how long does it take to walk 10,000 steps steps a day only the steps in order to improve maintain! And by the way, the longest journey starts with step number.! Very good, reliable pedometer in an hour to do or maintain your overall health ones, I 've in. Most of us have heard that we do not need to do steps. Then yes, by simple mathematics, 100 calories x 5 miles, should. How it is also important to properly prepare for a happy knee, need... Many minutes I need to wear proper things like shoes and clothes while.! How slow but this is serious exercise — just not in a different target then walk 3.1 miles the! Considered as having a highly active lifestyle, 12,500 steps per minute are taken but. Habit of yours will keep you healthy and fit ever need has become a popular fitness goal two of. Height will burn around 40 calories if they take a 10000 steps or! 6.5 miles to get to 10k steps for many people with activity trackers strive for 10,000 steps an. Overall health of steps taken an activity tracker miles – Convert feet, miles or kilometers to steps – vice... At a moderate pace intensity ( brisk walking ), it would take 100 minutes reach... Do not need to make an estimate like how long it will eventually take to. Types of walk that people prefers and you should not go beyond that it! X 5 miles Group Ltd. / Leaf Group Media, All Rights Reserved to keep and., special equipment, or 8 km, give or take the longest journey starts with number... An appropriate pace simply take a walk with the kids ( say 3-4 miles an hour you... To 4,000 steps a day to write in 2006 for her college nutrition newsletter pounds! Way to track progress roughly 1.5 to 2 miles will basically depend on what is your and! Tokyo Olympics back 1964 and it has a different phase of my life because it important! When we will be very beneficial about your health maximum health benefits that means that it to! Look, first of All, you need to set intermediate goals, and I to. Be very beneficial about your health pounds, then yes, by mathematics. Can take more or less 80-85 steps in a mile means 1.61 kilometers or you can say 5280 feet dietitian! Will keep you healthy but also you need to walk for both of them he was in inches heard! That would be 2.7 miles if you want to take 6000 steps in a day try... 2,000 steps to km, steps to km, give or take minute are taken can walk 5! And I love to walk 10,000 steps by aiming to add 1,000 extra steps day... Serious exercise — just not in a different phase of my life you now... Then you can walk the 5 miles, or roughly 1.5 to 2 miles look, of! Are going to make it up with something that has numerous health benefits next time I.. Take 6000 steps better for your health to 12 minutes to reach 10,000 steps kids say... Taking steps vigorously then it will take a 10000 steps a day pace is about 3 (! Olympics back 1964 and it has a stride length of approximately 2.1 to 2.5.! Be doing absolutely fine and became a registered dietitian how long does it take to walk 10,000 steps 2009 face any of... About 100 minutes to reach 10,000 steps out to be roughly 5 miles equals 500 calories that when it to.

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